Functional Performance Center

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You are here: Home / Archives for ankle

Treating Ankle Pain & Instability

By Brooke Iseler, PT, DPT Have you ever rolled your ankle while playing sports? Maybe you were walking on uneven ground, or just going up/down stairs at home? Ankle sprains happen a lot! Some studies show upwards of 70% of active individuals experience an ankle injury during their lifetime. Of these, most experience reoccurring injuries…

August 9, 2019 By Brooke Iseler Filed Under: Ankle, Conditions, Stretches/Exercises Tagged With: ankle, exercises

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