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Foam Rolling: Do or Don’t

Why you should care! Have you ever finished a workout and felt great! Then, hours later or the next day you are so sore it’s hard to move? Did you know there is a term for this feeling? It’s called delayed onset muscle soreness. Although it isn’t fun to have, it is a good indicator…

November 8, 2019 By Brooke Iseler Filed Under: Legs, Stretches/Exercises Tagged With: Foam roller, IT Band

(480) 968-2020

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